Why should one meditate?

 There are tremendous benefits to meditation. 

1. It brings you to awareness of the knowledge to make right decisions. One wrong decision in life sets back few years of success.

2. It will definitely help you to your success.

3. One will strive to be their best self.

4. It helps build relationships with nurture , care ,love .

5. With good and perfect relationships , one can acheive tremendous success. 

6. Mindfulness helps you manage stress.

7. Mindfulness helps you to build on good foundations.

8. Helps you to have great health.

9. Helps you improve your abilities and synthesis of knowledge with in your mind body system.

10. Improves your courage.

11. Helps to be authentic.

12. Helps to be in power. 

13. Attracts the right people and network.

14. One can undo their wrongs and make their life better .

15 . Helps to build compassion for you and everyone else around you in turn helps to build a better society.

16. Helps to achieve peace.

17. Helps to be happy.

18. One will definitely get closer to higher power.

19. There is no giving up only slowing down to rejuvenate and bounce back.

20. Third eye , pineal gland gets activated and one can never be cheated.

21. One can access higher level wisdom.

22. Enable focus.

23.  Releases emotional wounds, trauma. Releases all the issues with relationships. 

24. Helps build gratitude.

25. Good sleep.

26. Good digestion.

27. Helps one to say the right thing at the right time at the right place .

28. One is always in alignment within themselves , balanced and in connection to everyone around you.

29. Leads one to life purpose.