Meditations to do every day .

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 Protocol for protection from negativity is very powerful process for 20 minutes.  To find this meditation , go to .. https://www.youtube.com/@Strum2025 Click on playlists https://youtu.be/_DiQWMMpZWg?si=7e987Y9g28u-DJiR  This can also be found on welovemassmeditation.com youtube channel. https://www.youtube.com/watch?v=_DiQWMMpZWg&list=PLnggHNqSqsQ8TKSe4EEfgKtt8uJTPsuxp&index=11 good luck. 

 If your wife does meditation , she will benefit to a greater extent. But if both wife and husband meditate , it is a beautiful house where she does not pick up all the load .

 Having job , kids , wife is not a prerequisite for meditation.  It is simply part of you just like a exercise. Sitting in a space and observing your breath. Only you can do it . Not doing meditation is not even an option anymore. If you are eating , breathing , drinking then you need to meditate . What ever you do you need to balance your self .

 There are tremendous benefits to meditation.  1. It brings you to awareness of the knowledge to make right decisions. One wrong decision in life sets back few years of success. 2. It will definitely help you to your success. 3. One will strive to be their best self. 4. It helps build relationships with nurture , care ,love . 5. With good and perfect relationships , one can acheive tremendous success.  6. Mindfulness helps you manage stress. 7. Mindfulness helps you to build on good foundations. 8. Helps you to have great health. 9. Helps you improve your abilities and synthesis of knowledge with in your mind body system. 10. Improves your courage. 11. Helps to be authentic. 12. Helps to be in power.  13. Attracts the right people and network. 14. One can undo their wrongs and make their life better . 15 . Helps to build compassion for you and everyone else around you in turn helps to build a better society. 16. Helps to achieve peace. 17. Helps to be happy. 18. One ...